Regrowing Your Hair The Natural Way
Regrowing Your Hair The Natural Way If you are facing hair loss, there is some good news available. Recent studies have found that making some healthy lifestyle changes can help to combat this problem, and at times, simple changes might help you to regrow the hair you have already lost. Making the right choices and adding proper nutrients to your diet can help where other measures have failed. Follow along as we discuss some natural ways you can help yourself to keep the hair you have and start a pattern toward healthy regrowth. Consuming protein can help with hair regrowth. Hair is made up of protein, and if you are deficient in this vital nutrient, the result can be excessive hair loss. Even if you are genetically predisposed to losing your hair, a lack of protein can speed up the rate at which you see hair fall out and make it more difficult to replace the hair you have lost. Make sure your diet contains at least three servings of healthy proteins each day. These can include lean chicken, beef, a variety of fish and plant based proteins such as soy or other legumes. A protein filled shake made with Greek yogurt and low fat milk is a great way to start your day, and this is another way that you can increase healthy proteins in your diet, which might increase your chances of regrowing hair. Tip: There are certain hair styles that you should avoid. Wearing your hair back tightly in your ponytail, can cause loss of hair. Sometimes hair loss is related to vascular concerns which effect blood flow to the head and scalp. This might be the case if there is an underlying heart condition or circulation problem, so it is important to visit a doctor for a proper diagnosis. In addition to visiting your physician, make sure your diet is rich in iron. Iron is scientifically proven to help increase circulation, and this can positively affect hair regrowth. Iron rich foods include lean beef, spinach, liver and apricots. While supplements that add iron to your diet are also an option, the optimal way to get this vital nutrient is by adding it to your diet naturally. At times, hair loss is related to a hormone imbalance in the body. Hormones naturally diminish as we age, so this is especially true for women going through menopause or men entering the later years of their lives. There are many foods that can help to balance hormone levels in the body. Examples include wild yams and soy based products, which are both sources of estrogen. It is important to get the levels of various hormones tested, through a blood panel, prior to adding hormones to the diet, but if you find your levels are deficient, making some dietary changes can help. There are many things that cause and affect hair loss. Some things will always remain out of your control, but there are some problems can be remedied through simple dietary changes. Do your best to make healthy eating choices in order to optimize your chances of keeping the hair you have and promoting hair regrowth.